Counselor Resources

Dealing with Difficult Times

Remember you are resilient. You have adapted to challenging situations and events in the past that were not easy.

During difficult times, you may need to make a conscious effort to deal with your stress and trauma.

Click Here

Counselor Resources in Washington

Counselors of Color Network (Washington based)

Asia Pacific Cultural Center (APCC)
Offers virtual community classes on various mental health topics hosted by two Samoan therapists (Sala Afalava, MA, LMHC & Scarlett Ekeroma, MA, LMFT).
Also offers 5 sponsored therapy sessions if residing in the Tacoma, Washington area.

Elevate Healing
We run FREE Virtual mental health community sessions monthly. Anyone from any state can tune in.
Elevate Healing
Scarlett Ekeroma, MA, LMFT

Aloha Music and Mindfulness with Dr. T.

Please visit the Ukulele Dad You Tube channel for videos which present Self-Care-Tips for students, parents and the community, plus learn how to play the Ukulele.

You also can participate live:

ALOHA MUSIC and MINDFULNESS ONTWITCH and Facebook Live  Thursdays 12:00-12:45 p.m. PST 

Family Resource Centers – Long Beach Unified School District

Contact Will Safotu or Kimberly Ieremia for information on the Family Resource Centers who help meet the social, emotional and behavioral needs of students and families.
(562) 590-0904

Healthcare Integrated Services

NPIEN members recently received training on ACEs Awareness. Dr. Edna Miller of Healthcare Integrated Services has provided training for School Based Health Care for school districts and county offices of education. Visit them at https://healthcareintegratedservices.org/

 A Listening Ear: calhope.org and 988 – Suicide and Crisis Lifeline

Visit calhope.org for Live Chat or call (833) 317-HOPE (4673) and you will speak to trained individuals who are prepared to listen and help. 

Another resource is the https://www.calhope.org/  at (415) 609-2018 https://www.facebook.com/PIWellnessInitiative/

Visit this page for information on the new 988 Lifeline.

 

J! InfoRequestSessionProfileQueries25
5.065MBMemory Usage92.07msRequest Duration
Joomla! Version4.4.13
PHP Version8.2.18
Identityguest
Response200
Templatert_xenon
Database
Server
mysql
Version
5.7.23-23
Collation
utf8_general_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:76 [ "LSPHP_ENABLE_USER_INI" => "on" "PATH" => "/usr/local/bin:/usr/bin:/bin" "TEMP" => ...
session
array:2 [ "counter" => 1 "timer" => array:3 [ "start" => 1744457886 "last" => 1744457886...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (471.57KB) (4.08ms)
  • afterInitialise (1.09MB) (16.48ms)
  • afterRoute (738.88KB) (8.36ms)
  • beforeRenderComponent com_content (56.08KB) (770μs)
  • Before Access::preloadComponents (all components) (35.38KB) (858μs)
  • After Access::preloadComponents (all components) (121.46KB) (1.62ms)
  • Before Access::preloadPermissions (com_content) (424B) (25μs)
  • After Access::preloadPermissions (com_content) (161.78KB) (1.1ms)
  • Before Access::getAssetRules (id:278 name:com_content.article.169) (10.65KB) (30μs)
  • After Access::getAssetRules (id:278 name:com_content.article.169) (7.38KB) (95μs)
  • afterRenderComponent com_content (373.84KB) (18ms)
  • afterDispatch (2.25KB) (178μs)
  • beforeRenderRawModule mod_custom (Major Partners) (1.08MB) (22.05ms)
  • afterRenderRawModule mod_custom (Major Partners) (4.55KB) (569μs)
  • beforeRenderModule mod_custom (Major Partners) (720B) (10μs)
  • afterRenderModule mod_custom (Major Partners) (10.34KB) (157μs)
  • beforeRenderRawModule mod_custom (Join NPIEN) (280B) (790μs)
  • afterRenderRawModule mod_custom (Join NPIEN) (1.97KB) (81μs)
  • beforeRenderModule mod_custom (Join NPIEN) (720B) (6μs)
  • afterRenderModule mod_custom (Join NPIEN) (2.48KB) (81μs)
  • afterRender (369.95KB) (15.36ms)
  • 1 x beforeRenderRawModule mod_custom (Major Partners) (1.08MB) (23.95%)
    22.05ms
    1 x afterRenderComponent com_content (373.84KB) (19.55%)
    18.00ms
    1 x afterInitialise (1.09MB) (17.89%)
    16.48ms
    1 x afterRender (369.95KB) (16.68%)
    15.36ms
    1 x afterRoute (738.88KB) (9.08%)
    8.36ms
    1 x afterLoad (471.57KB) (4.43%)
    4.08ms
    1 x After Access::preloadComponents (all components) (121.46KB) (1.76%)
    1.62ms
    1 x After Access::preloadPermissions (com_content) (161.78KB) (1.19%)
    1.10ms
    1 x Before Access::preloadComponents (all components) (35.38KB) (0.93%)
    858μs
    1 x beforeRenderRawModule mod_custom (Join NPIEN) (280B) (0.86%)
    790μs
    1 x beforeRenderComponent com_content (56.08KB) (0.84%)
    770μs
    1 x afterRenderRawModule mod_custom (Major Partners) (4.55KB) (0.62%)
    569μs
    1 x afterDispatch (2.25KB) (0.19%)
    178μs
    1 x afterRenderModule mod_custom (Major Partners) (10.34KB) (0.17%)
    157μs
    1 x After Access::getAssetRules (id:278 name:com_content.article.169) (7.38KB) (0.1%)
    95μs
    1 x afterRenderRawModule mod_custom (Join NPIEN) (1.97KB) (0.09%)
    81μs
    1 x afterRenderModule mod_custom (Join NPIEN) (2.48KB) (0.09%)
    81μs
    1 x Before Access::getAssetRules (id:278 name:com_content.article.169) (10.65KB) (0.03%)
    30μs
    1 x Before Access::preloadPermissions (com_content) (424B) (0.03%)
    25μs
    1 x beforeRenderModule mod_custom (Major Partners) (720B) (0.01%)
    10μs
    1 x beforeRenderModule mod_custom (Join NPIEN) (720B) (0.01%)
    6μs
25 statements were executed, 3 of which were duplicates, 22 unique10.13ms117.59KB
UniquesDuplicates 1
  • SELECT @@SESSION.sql_mode;86μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `joomla_session` WHERE `session_id` = ?162μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `joomla_session` WHERE `session_id` = :session_id LIMIT 1108μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `joomla_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)226μs944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `id`,`rules` FROM `joomla_viewlevels`150μs976B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `joomla_usergroups` AS `a` LEFT JOIN `joomla_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest213μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `joomla_categories` AS `s` INNER JOIN `joomla_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`503μs3.86KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM joomla_template_styles AS s WHERE s.client_id = 0 AND s.template = 'rt_xenon' ORDER BY s.id298μs784B/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `joomla_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42)1.12ms8.19KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `joomla_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 0571μs25.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `joomla_content`467μs1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `joomla_content` SET `hits` = (`hits` + 1) WHERE `id` = '169'225μs48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `joomla_content` AS `a` INNER JOIN `joomla_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `joomla_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `joomla_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `joomla_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `joomla_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)522μs22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `joomla_categories` AS `s` INNER JOIN `joomla_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`552μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `joomla_contentitem_tag_map` AS `m` INNER JOIN `joomla_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)307μs3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `joomla_categories` AS `s` INNER JOIN `joomla_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`482μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM joomla_fields AS a LEFT JOIN `joomla_languages` AS l ON l.lang_code = a.language LEFT JOIN joomla_users AS uc ON uc.id=a.checked_out LEFT JOIN joomla_viewlevels AS ag ON ag.id = a.access LEFT JOIN joomla_users AS ua ON ua.id = a.created_user_id LEFT JOIN joomla_fields_groups AS g ON g.id = a.group_id LEFT JOIN `joomla_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC642μs6KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `joomla_categories` AS `s` INNER JOIN `joomla_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`444μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `joomla_modules` AS `m` LEFT JOIN `joomla_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `joomla_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`1.25ms18.13KBParams/libraries/src/Cache/Controller/CallbackController.php:120Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `joomla_menu_types` AS `a` WHERE `a`.`client_id` = 0182μs672B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM joomla_menu AS m WHERE m.menutype = 'xenon-theme' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft532μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `joomla_scheduler_tasks` AS `a` WHERE `a`.`state` = 1197μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `joomla_categories` AS `s` INNER JOIN `joomla_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`452μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `joomla_session` WHERE `session_id` = ?154μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `joomla_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?299μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy